3 Hour Pomodoro | 30 Minute Intervals | With LoFi Ambient for AHDH Focus

🎯 Welcome to ADHD Dopamine Desk – your calming space to focus and get things done. This video is a Pomodoro Timer session designed especially for ADHD brains or anyone who needs help staying on track. You’ll get focused work time followed by short breaks—ideal for studying, working, writing, or anything that needs your attention. ✅ Timer Format: 30 minutes focus • 10 minutes break (repeats) 🎧 Calm visuals and no music — or soft ambient background (optional) 🌱 Created for neurodivergent productivity with a cozy aesthetic 💡Tips: Use this timer for body doubling Keep your tasks small and clear Stay hydrated and reward yourself after a few cycles! Don’t forget to like, comment, and subscribe to stay focused together. 📌 Subscribe here →    / @adhddopaminedesk   💬 Tell us in the comments: What task are you working on today? #ADHDPomodoro #FocusTimer #StudyWithMe #ADHDDopamineDesk #BodyDoubling #PomodoroForADHD #ADHDProductivity #TimerWithBreaks