6 Effective Forearm Exercises for Bigger Arms | Gym Workout

6 Effective Forearm Exercises for Bigger Arms | Gym Workout 00:04 Dumbbell Zottman Curl 00:44 EZ Bar Reverse Curl 01:17 Seated Barbell Wrist Curl 01:57 Seated Barbell Reverse Wrist Curl 02:33 Cable Rope Hammer Curl 03:12 Wrist Roller like and subscribers if you like the video! Instagram: https://instagram.com/thegym_10?igshi... Help our channel and subscribe ;) @thegym10 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright THE GYM ☞ Do not Repost Contact: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #thegym #forearmworkout #forearmexercises #biggerarms #armworkout #gymworkout #forearmtraining #gripstrength #musclegrowth #gymlife #workoutmotivation #fitnessindia #bodybuilding #armday