Want STRONGER Legs Even At 90? Eat THIS Every Day to Walk Stronger Again (Senior Health Tips)

If you’re over 65 and your legs feel weaker than they used to, this video is for you. In today’s Life After 65 episode, Dr. Eli Morgan shares five simple foods you can add to your routine to support stronger legs, steadier walking, better balance, and easier stair climbing—especially as you age. You’ll learn: The simple reason legs often feel weaker after 60 A quick, safe sit to stand test you can do at home Five senior friendly foods that support muscle repair and circulation The easiest ways to prepare them and the most common mistakes to avoid A straightforward eight week plan to help you stay consistent These are practical, grocery store foods you can actually find, cook, and stick with. Products mentioned (optional convenience): Check the Products shelf below this video for easy to find options like sardines in olive oil, canned wild salmon, extra virgin olive oil, tahini, quinoa, apple cider vinegar, a steamer basket, and an instant read thermometer. Important note: This video is for educational purposes and does not replace medical advice. If you have medical conditions or take medications such as blood thinners, talk with your clinician before making major diet changes. Comment question: Where are you watching from today—and which two foods will you start with this week? Subscribe to Life After 65 for practical, science based senior health tips every week.