Develop Sprinter Strength Using Sleds! - Track 2015 #43

A great way to build power and explosiveness in your sprinters is to have them work out using a sled. In this clip, Ft. Worth Country Day High School head coach, Mark Brady, explains how sled training can be used in a sprinter’s workout regimen to enhance their speed on the track. For information on purchasing this entire video, go to: http://www.championshipproductions.co... For more information on additional Track & Field videos, go to: http://www.championshipproductions.co...