Atomic Habits: How to Get 1% Better Every Day (Summary)

Stop relying on willpower. Start building systems. Are you tired of setting New Year's resolutions that fizzle out by February? In this video, we break down James Clear’s international bestseller, Atomic Habits. Most people think they need to make "big" moves to see progress. Clear argues the opposite: real change comes from the compound effect of hundreds of small decisions—or atomic habits. In this summary, you’ll learn: Why your environment matters more than your motivation. The 4 Laws of Behavior Change to make good habits inevitable. How to break bad habits by making them "invisible" and "unsatisfying." The secret to the "1% Rule" for continuous improvement. 🚀 Master your habits, master your life. Subscribe for more deep dives into the books that actually change the way you live.