Fighting Through The Mental Health Stigma

We all get comfortable in our roles. People and things are best left consistent. Unchanged. Predictable. Why rock the boat? Progress frightens those that fear the unknown into accepting misery in others and injustice in the world. #submitthestigma #mind #body #fitness #martialarts #internaljiujitsu #motivation #mentalhealth #strongmindstrongbody Follow Julio and Internal Jiu Jitsu:   / internaljiujitsu     / jiujitsumind     / internaljiujitsu   Internal Jiu Jitsu founder, Julio Rivera, is a Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu Blackbelt. In thirty years of training, he has gone from Teenage National Bodybuilding Champion to World Masters Jiu Jitsu gold medalist. Julio founded Omni Martial Arts in 2009 and has trained Pan and National champions, pro and amateur mma fighters, law enforcement, soccer moms and their kids.  He has appeared as an expert on fitness or martial arts on PBS, MTV, The Channel 11 news, National Geographic, MSNBC, GeoBeats and ExpertVillage.com. As the former co-host of the national PBS teen magazine show "In The Mix", Julio reported on issues important to young adults, including a story on gun violence which won a local Emmy for community service. His mission is to help his students and anyone else that needs a fresh perspective by sharing the experiences, mistakes and realizations that have helped Julio improve his own life.   Internal Jiu Jitsu is committed to utilizing the power of the mind to achieve physical goals and overall well being. We are dedicated to helping fighters, athletes and everyday people use their most powerful tool to build the life they want. Contact for seminars/private coaching.