1:40 Minute Micro Meditation 🌿 | Quick Reset for Calm & Focus

Take a quick pause in your day with this Micro Meditation 🌿. Perfect for busy schedules, this guided reset helps you release tension, return to the present, and restore focus in just a couple of minutes. 🌿 What this micro meditation includes: Three deep, cleansing breaths Gentle awareness of your body and mind A calming affirmation for clarity and balance Micro Meditations are designed to fit anywhere into your day — before work, during study, or when stress builds. Even in two minutes, you can ground yourself and feel renewed. ✨ Subscribe for more: Daily Micro Meditations, focus sessions, and sleep guides. #MicroMeditation #QuickReset #Mindfulness #Calm #Focus #Meditation