What is Whey Protein? All You Need To Know

What is whey protein? It's benefits, who should take it and more! Health and Performance Nutritionist Kate McDaid explains. Whey Protein is a high-quality protein that aids in the growth and maintenance of muscle, particularly after intense workouts. Whey is the liquid part of milk that remains following cheese manufacturing. Believe it or not, it was once discarded by farmers as casein was viewed as more important. Whey protein powder can be used in the form of a protein shake which is a quick and easy way of meeting your daily protein intake. Our whey protein is derived from grass-fed hormone-free cow’s milk. Perfect if you’re looking to improve your sports nutrition. Kinetica Whey Protein has numerous benefits. It can help you enhance your strength and performance, maintain or gain muscle, reduce muscle damage after intense training and even reduce muscle wastage as you get older. ******************************************** In this video she covers: 0:00 - What is Whey Protein? 00:11 - Who should use Whey Protein? 00:31 - What are the benefits of Whey Protein? 00:53 - How to take Whey Protein? 01:09 - What are the benefits of Whey consumption for women? 01:50 - Why choose Kinetica Whey Protein? ******************************************* Subscribe to our YouTube channel:    / kineticasportschannel   Find Kinetica Sports on Instagram: @kinetica_sports Shop for Whey Protein online: https://uk.kineticasports.com/collect... Read more about what Whey Protein is and its benefits: https://uk.kineticasports.com/blogs/n... ******************************************* #WheyProtein #BestWheyProtein #BenefitsOfWheyProtein #GrassFedWheyProtein #HealthandNutrition #Muscle #TeamKinetica What is Whey Protein? Its Benefits & Who Should Use It | Performance Nutrition | Official YouTube channel of Kinetica Sports, World Innovators in Sports Nutrition. Subscribe to our YouTube Channel for brand new videos that help to educate and inspire you to perform at your very best.