Over 60? 5 Simple Fixes to Prevent Lower Back Pain | Senior Health Facts

🔗 Subscribe for Proven Senior Health Insights:    / @seniorhealthfacts   🔔 Turn on notifications for weekly videos that support healthy aging after 60! 🎥 Over 60? 5 Simple Fixes to Prevent Lower Back Pain Lower back pain doesn’t have to be part of aging. In this video, you’ll discover five simple, science-backed fixes that can help protect your spine, improve flexibility, and prevent pain before it starts. Through Patricia’s inspiring story, you’ll learn how a few daily habits — from posture adjustments to gentle core strengthening — can restore comfort and confidence, helping you get back to the things you love most. 👇 WATCH TO LEARN: ✅ 5 common mistakes that quietly cause lower back pain ✅ Simple daily fixes that strengthen and protect your spine ✅ The importance of posture, lifting, and movement variety ✅ Gentle exercises that improve mobility and reduce stiffness ✅ Bonus: A printable “Back-Friendly Checklist for Seniors” At Senior Health Facts, we share practical, science-based health tips to help adults over 60 stay strong, independent, and pain-free — one small change at a time. 💬 COMMENT: “Which fix helped you the most?” Let’s strengthen our backs together! 📌 SAVE THIS VIDEO – for your daily reminder to move, stretch, and stand tall. ⚠️ Disclaimer: This video is for educational purposes only. Please consult your healthcare provider before starting any new exercise, especially if you have osteoporosis, spinal issues, or chronic pain conditions. #Over60 #SeniorHealth #HealthyAging #LowerBackPain #SeniorWellness #ElderlyHealth #BackPainRelief #SeniorFitness #MobilityForSeniors #SeniorHealthFacts