Winter Solstice Yoga Nidra 20 Min Deep Relaxation

Enter into the deep state of yoga nidra during the Winter Solstice with an intention for rest and relaxation. Within yoga nidra, we awaken the deepest state of healing for the mind and body, and connect to sacred, deep peace through the profound practice of doing nothing. Lie down in comfort, stay warm, perhaps cover your eyes, and practice this yoga nidra meditation for the winter solstice to welcome deep rest. NEW TO YOGA NIDRA? Get started with Effortless Yoga Nidra, your quickstart guide to meditation for better sleep, stress relief, and life-changing personal transformation: https://bit.ly/effortlessyoganidra Why no music? There is no music in the yoga nidra meditations I offer because 1. It's traditionally taught without, and 2. Studies have shown that silence is more calming for the brain than relaxing music. Our lives are full of noise and sensory overload through sound; give yourself the gift of silence in meditation and see how your life transforms. ❤️ DONATE: https://paypal.me/carenbaginski If you appreciated this meditation and have the means, consider donating so that I may continue to make more free meditations available to all. 🌿 MORE GUIDED MEDITATIONS    • Guided Meditation   📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize. https://amzn.to/2FVh19Z * * * * * I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA. Subscribe for new weekly videos: https://www.youtube.com/c/carenbagins... ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Insight Timer: https://insighttimer.com/carenbaginski/ Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love. #WinterSolsticeYoga #YogaNidra #CarenBaginski