Do Joint Rotations Increase Range Of Motion?

Are you looking to improve your flexibility and joint health? This video from Fighting Arts Lab dives into a common question: can simple joint rotations truly boost your range of motion? Join us as we explore the science behind joint movement and whether these exercises live up to the hype. In this episode, we uncover: ► The fundamental mechanics of joint rotation and mobility. ► Distinguishing between mobility, flexibility, and stability. ► The role of specific joint exercises in enhancing movement. ► Practical tips for incorporating effective range of motion techniques. ► Common misconceptions about joint health and flexibility training. #JointRotations, #RangeOfMotion, #Flexibility, #MobilityTraining, #FightingArtsLab, #ExerciseScience, #FitnessTips