40 Min Power Pilates Full Body Burn Workout | Strength + Sculpt At Home (Intermediate)

Oh hi again ✨ welcome to your 40 minute Power Pilates Full Body Sculpt! We’re in it again, combining strength and pilates exercises for a complete head to toe workout. Moving through four circuits: two on the mat and two standing sequences - with compound movements and optional equipment (or just your bodyweight — it still delivers 👏). ✨ EQUIPMENT (Totally optional!) • Ankle weights (I’m using 1kg) • Light to medium dumbbells • Booty band My goal? To bring you effective workouts that help you feel stronger, capable and proud of what you can do! And to make each workout feel like you’re training with a friend🫶🏼 — ✨ If this one hits (and I think it will), let me know! 💛 Like 💬 Drop a 🔥 in the comments 📌 Subscribe for more feel-good fire Find me on IG   / trainwith.ari   TikTok   / trainwithari_   — Music: Electric Fresh Bloom Musician: VN Video Editor #PowerPilates #FullBodyWorkout #StrengthAndPilates #PilatesAtHome #HomeWorkout #IntermediateWorkout #BurnoutWorkout #StrengthTrainingForWomen #NoExcusesWorkout #PilatesStrength #TrainWithMe