Guided sleep meditation for over thinkers/ gratitude and relaxation/ vagus nerve/ mindfulness/ calm

Are you an over thinker? Find it hard to switch off at night and lay awake with your brain working overtime then give this short meditation/ mindfulness/ and breathing techniques a try. As ever let me know how you get on. To book a class With me in person or by zoom go to my website or for Reiki it distance Reiki visit: www.lifewithamandaj.com To request any classes or to have poses explained leave a comment in the comments box below. You can also visit my Instagram: @lifewithamandaj YouTube: lifewithamandaj