30 Minute Full Body Cardio HIIT Workout (No Repeat)

Don’t Forget to SUBSCRIBE:    / @riannamarievibes   🔥 NEXT WORKOUT:    • Full Body TABATA HIIT Workout at Home with...   WORKOUT DETAILS 🔹 Duration: 30 Minutes 🔹 Areas Worked: Full Body 🔹 20s Work / 10s Rest 🔹 No Repeats, No Equipment Join the Team: Join me for more exercises like this one that will help you slim your body fast at home, burn calories, lose weight, shape and tone your body, have fun, feel amazing and more energized! Be sure to Subscribe and click the Notification Bell to never miss a new, follow along, at home workout. ⭐️ SMASH that Like Button! “👍” ⭐️ COMMENT “🔥” if you finished STRONG! Tell me how you did & your thoughts on this workout! ⭐️ SHARE this workout with your friends, family or coworkers! Also taking requests if there’s any workouts you would like to see in the future, let me know. 😊 🎵 My Music: https://share.epidemicsound.com/cqh073 ⬅️🎵 *Please remember that we are all different and that you can modify exercises to make this workout your own. Take a longer break when you need to but still make sure you are pushing and challenging yourself. D I S C L A I M E R This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Rianna Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. Also, the amount of calories burned during this workout will vary person to person based on multiple factors. Calories burned listed here is an example/average number. #tabata #hiit #intervaltraining #cardio #workout #cardioworkout #weightloss #loseweight #burnfat #losebellyfat #homeworkout #dailyworkout #weeklyworkout #trainwithme #followalong #fitmom #fitmoms #highintensity #followalong #results #loseweight 00:00 Introduction 02:07 Jab, Jab, Cross, Cross 04:04 High Knee Twists 06:22 Bicycle Crunches 09:01 Curtsy Lunge Hold 13:02 Overhead Squats 15:06 Jumping Jacks 17:30 Side Lunge to Knee 19:31 Plyo Drop Squats 22:10 Climbers 25:09 Reverse Lunges 27:28 Up Down Planks 29:28 Shoulder Taps