Sprouted Moong Palak Pancakes I अंकुरित मूंग दाल का चीला । Nutritious sprouts Cheela Recipe

Sprouted Moong Palak Pancakes I Protein | अंकुरित मूंग दाल का चीला । Nutritious sprouts Cheela Recipe If it’s Winter, then one ingredient that regularly comes to my home is Spinach (Palak) and I always keep making sprouted means almost every second day. Mixing it up this pancake - with bring me iron and protein - will blow your mind. Best part is no eno or fruit salt required. I have already shared how to sprout moong earlier, so you should be able to find it in reels or story highlights or my youtube channel. Enjoy the recipe - Ingredients : 1/2 cup Sprouted Moong 1/2 cup Gram Flour (Besan) 1 cup finely chopped Spinach (Palak) Finely chopped veggies (Carrot, Onion, Ginger, Garlic & Green Chillies) 1 tsp Turmeric Powder (Haldi) 1/2 tsp Asafoetida Powder (Hing) 1/2 tsp Ajwain Salt as per taste Water (as required) Oil for roasting Method : Coarsely chop 1/2 cup Sprouted Moong In a chopper Take 1/2 cup Besan in a mixing bowl and transfer coarsely chopped moong in it Add 1 cup finely chopped Palak Add finely chopped veggies (Carrot, Onion, Ginger, Garlic & Green Chillies) Add 1 tsp Turmeric Powder (Haldi) Add 1/2 tsp Asafoetida Powder (Hing) Add 1/2 tsp Ajwain Add Salt as per taste & give it a good mix Add Water as required and bring the batter to drop consistency Heat up the pan and spread a little Oil Add a scoop of batter to make small pancakes Drizzle oil around and let it nicely cook on medium heat Cook them from both the sides until nice golden-brown Serve pancakes with green chutney or ketchup Enjoy Super Healthy & Delicious Sprouted Moong & Palak Pancakes . . Love M ##sprouted #sproutedmoong #Moong #moongsprouts #highprotein #Iron #Spinach #SproutedMoongPalakPancakes #Pancakes #savorypancakes #pancakelover #teatimesnacks #teatimesnack #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodiesofindia #indianfood #foodreelsinindia #IndianFoodies #weightloss #dietfood chefmeghna #meghnasfoodmagic palak recipe , palak rice , palak rice recipe , poha recipe , palak , palak recipes indian , palak paneer , palak aloo ki sabji , palak ki recipe , healthy nashta , nashta , nashta nashta , easy nashta , nashta recipe , nashta nashta nashta , nashta recipes , healthy tiffin ideas for kids , lunch box recipes , new nashta , zatpat nashta , instant nashta , morning nashta , simple nashta , palak nashta , palak nashta recipe , palak tikki recipe , palak tikki , aloo palak tikki , aloo palak tikki recipe , bacho ka nashta recipe , masterchef, kid's cooking , learn to cook , non-fried indian snacks, easy evening snacks recipe, healthy non-fried snacks recipe, new veg snacks recipes, evening snacks recipes healthy, indian savoury snacks recipe, quick healthy dinner recipes vegetarian indian, instant breakfast recipes indian, air fryer recipes, weight loss recipes, vegan recipes, one pot meals vegetarian indian, best veg dinner recipes indian, veg lunch recipes indian, methi breakfast recipes, best evening snacks recipe, indian snacks recipes, snacks with home ingredients, new easy snacks recipe, how to make easy and tasty snacks at home, winter recipes indian, fresh vegetables recipes, evening snacks, new snacks recipe, must try breakfast snack recipes, high fibre protein nashta, easy and spicy evening snacks, evening snacks to store at home, sot evening snacks recipe Facebook:   / meghnasfoodmagic   Twitter:   / meghnafoodmagic   Instagram:   / meghnasfoodmagic   Website: https://www.chefmeghnas.in 00:00 - Making of Sprouted Moong Palak Pancakes 00:30 - How to make sprouted moong 00:44 - Chopping the moong 01:14 - Binding agent 01:30 - Adding the star ingredient 01:40 - Adding veggies 02:20 - Preparing the batter 02:53 - Cooking the pancakes 03:50 - Plating Time 04:05 - Meghna tasting Sprouted Moong Palak Pancakes