TheFitLifeTricepsWorkout#shortvideo#viralvideo#gymworkout#foryou

TheFitLifeTricepsWorkout#shortvideo#viralvideo#gymworkout#TheFitLifeTricepsWorkout#shortvideo#viralvideo#gymworkout#The 6 BEST Exercises For Bigger Arm day... it’s one of the best days of the week. But, if you’re reading this article, we’re guessing you’ve realized that doing the best bicep exercises in the world won’t get you very far if you choose to neglect your tricep workouts. We don’t blame you. We know curls can be fun, and what’s more satisfying than finishing a heavy bicep burner, turning to the mirror, and seeing that satisfying ‘pop’ on the front of your arm? We hate to break it to you, but our triceps actually make up around 70% of our total arm mass. To build big, sculpted arms to show off in your Power Originals Cut Off Tank (or vest top) you need to start focusing on building bigger triceps. It’s not just looks we’re talking about here, either. Focus overly on training your biceps and forget the back of your arms, and your compound lifts will suffer. Our tricep muscles are key across many movements and help with shoulder stability and lockout strength. If you’re looking to increase your bench or improve your push ups, tricep exercises will help you get there. Feeling convinced? – But how do you actually grow your triceps? Well, we’ve done the hard graft for you and put together the best tricep exercises for mass. If you’re looking to accentuate your horseshoe, these are the six best tricep exercises you want to be doing. Sure, do them alongside your bicep training if it makes you feel better, but whatever you do, don’t skip these tricep exercises. (Guess what: Our most popular collection is back... 👀 With brand new colorways in the same physique-enhancing design you love. To Power you through, every single rep.) What Are The Triceps? To build big triceps, you’ll need to be hitting all three tricep heads with your tricep exercises. Together, these will form the famed ‘horseshoe’ appearance that symbolizes a well-developed, strong The Long Head: This head attaches to the shoulder and elbow and is positioned on the back of the arm. It is the largest of the three tricep heads. The Lateral Head: This is the most visible of the three tricep heads, positioned on the outer part of your arm. The Medial Head: This is the least visible of the three heads and is located lower down the arm toward the torso. Although much smaller, the medial head provides a vital role in What Tricep Exercises Hit Which Head? When training the triceps, we can emphasize which tricep head we target depending on the exercise and hand grip position. However, it is not possible to isolate each tricep head completely. Long Head Tricep Exercises As the largest of the tricep brachii, the long head’s involvement in tricep exercises is significant. The long head works closely with the lateral head, and together they significantly impact the shape and size of the triceps. Overhead movements, such as the overhead tricep extension and skull crushers, are the best exercises for the long bicep head, but you’ll also activate your long tricep head when your elbows are out in front of you or up behind you. Studies have found that long head tricep exercises such as these, where the long head is lengthened significantly, are the best for hypertrophy (study) Long Head Tricep Exercises The medial tricep head (or short head) may not have the same growth potential as its counterparts, but it’s still very important to give this part of your triceps some attention. Responsible for aiding elbow extension and providing stability, this tricep head is essential for aiding more precise movements. It does still come with some aesthetic benefits, as a stronger medial head creates a strong lateral and long head (as the medial head acts as a bridge between the two), which, luckily for us, means more growth. To hit the medial tricep head, you’ll want to use a reverse grip (underhand) and keep your elbows tucked at your sides. For example: Reverse grip cable pushdown Palm out tricep dips Reverse grip bench press Lateral Head Tricep Exercises Despite not being the largest, the lateral head is the strongest of all three tricep muscles, contributing not only to overall tricep strength but size too. The lateral tricep head has a lot of growth potential, and the famed tricep horseshoe shape is primarily made up of the outside portion of the lateral head – so if you want to grow big triceps, you’ll want to be training the lateral head. The lateral head’s job is to perform elbow extension. Lateral head tricep exercises are usually those that involve keeping your elbow at your side using a neutral grip. For example: