7 Minutes to Reset Your Nervous System

In this guided session, you don’t need music, visualization, or effort. All you need is a flat surface and seven minutes of stillness. This simple practice, recommended by neurologists, helps your nervous system release deep, hidden tension that we carry unconsciously every day. When you lie flat on the floor and allow yourself to do nothing, your body finally receives a signal: “You are safe.” As your breathing slows and your spine naturally aligns, the parasympathetic nervous system — your body’s healing mode — switches on. Within minutes, blood flow improves, the mind quiets, and the inner “engine” that has been running non-stop begins to rest. Regular practice brings profound benefits: deeper, more restorative sleep, less anxiety and muscle tension, increased focus and calm energy during the day, and the return of a forgotten feeling — true rest. You don’t need to “meditate” to experience this. Just allow yourself to stop, breathe, and be still for seven minutes.