Your Habits That Affect Your Serotonin Levels

Your Habits That Affect Your Serotonin Levels Schedule a FREE Consult: http://www.justinhealth.com/free-cons... Full podcast here:    • Low Serotonin Signs, Symptoms and Natural ...   Serotonin is famous as our mood regulator, and it has a vital role in how we think, feel, and low levels of the neurotransmitter may cause problems with happiness. So in this video, Dr. J and Evan Brand talk about some habits that affect our serotonin. Some of us know that drugs can mess with our serotonin, but many other unexpected habits can affect our serotonin levels. If you feel anxious, sad, depressed, or even just experiencing less energy, letting go of these habits can boost your serotonin levels, which can improve how you feel overall. Maintaining good gut health can contribute to serotonin levels and nearly your mood. We should note that a high percent of serotonin is produced in the gut. So if your gut health is less than optimal, you are likely to suffer from undesirable psychological symptoms. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/it... Review us at: http://www.beyondwellnessradio.com/it... Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/qu...