Lucid Dreaming Benefits (7 Amazing Ideas You Can Do in Your Next Lucid Dream)

Full article: https://sleepinglucid.com/amazing-ben... What are the benefits of lucid dreaming? There are plenty of them and in this video, we'll list 7 awesome things you can try in your next lucid dream. Lucid dreaming is a proven scientific ability to become ‘self-aware’ in your dreams. So just to be clear, it’s not some new-age woo-woo but instead, it’s all backed by science. Are you dreaming right now? Do a reality check! Let's get started! First - feel the freedom of flying. Always wanted to fly like your favorite superhero? Well, in a lucid dream YOU CAN! Don’t get too excited though because that may wake you up. Second, you can meet and interact with your heroes and role models. No matter if you want to meet a famous sportsperson, actor, an influential leader or political figure. Meeting one of your heroes could very well be a life-altering experience and with the help of lucid dreaming, you can even ask them questions and engage in interesting conversations. Next - travel in time and space to other dimensions. The thought of time travel has always merely been a thought. Imagine the possibility of being able to not only travel in time but to also travel to a different dimension that gives one access to a different world far away from the one that we know here on earth. Fourth: discover personal meaning to life. Many self-help books and motivational speeches have been written about finding or discovering meaning in your life. A life without meaning is considered a life wasted by many religious as well as academic figures. Lucid dreams give dreamers the opportunity to delve deep down into their own thoughts and the results are often astounding. Definitely give it a try. Fifth - practice and improve your real-life skills. During your lucid dream, you’ll also be able to adjust your strategy because you're self-aware of what’s going on and you have the ability to change it. Physical rehearsal increases muscle memory but mental and emotional rehearsal gives lucid dreamers a massive advantage. Overcome fears and phobias. Spiders, snakes, small spaces, heights, are all things that many adults and children are extremely scared of. There are different ways to get rid of these fears and lucid dreaming is one of them. Clinical psychiatrist J. Timothy Green wrote an article that supports the fact that lucid dreams help with overcoming phobias. According to his article, new neural patterns develop in our brains when worst-case scenarios are dealt with in a positive way within the unconscious mind. Last but not least - process grief by reuniting with lost loved ones. Grief is oftentimes hard to process and deal with and more often than not we still had so many questions that we wanted to ask them. Lucid dreaming is a great tool that assists you in dealing with grief and emotional loss. Lucid dreams allow you to reunite with the lost loved one and to spend time in their presence and even speak with them. Being able to lucid dream is something that takes a lot of time and practice, but it's worth it because once you’re able to do it, it can definitely be life-changing. It opens up a world of new experiences that you never knew existed, and it can also help you through some tough times. So, what are you going to do in your next lucid dream? Let us know in the comments. Happy dreaming! Full article: https://sleepinglucid.com/amazing-ben...