10 Minute Morning Breathing Meditation | Deep Breathing | Start Calm & Focused

Start your day with calm, clarity, and energy using this morning breathing meditation. This guided practice follows a gentle rhythm: 👉 Inhale 4 seconds → Hold 2 seconds → Exhale 6 seconds → Hold 2 seconds This breathing pattern helps regulate your nervous system, reduce morning stress, and center your focus for the day ahead. It supports balanced energy—not too sleepy, not too wired—just grounded and alert. ☀️ Ideal first thing in the morning, or anytime you need a mental reset. ✅ Improve focus ✅ Support emotional balance ✅ Enhance vagal tone ✅ Reduce tension 🎧 Prefer custom breathing rhythms, audio cues, and reminders? Try the Pocket Breath Coach app on iOS and Android. Set your morning routine with ease and breathe better, every day. 📲 Learn more: https://PocketBreathCoach.com