Why I Stopped Stretching For My Back Pain

Stretching can be a great way to limber up and gain more flexibility, but if you're doing it to help ease your pain, you may only be confusing your brain in the process. This is why I stopped stretching when my back pain was at its worst. -------------------- Valuable Resources: Get My New Book: http://PainFreeYouBook.com http://IsThisPDP.com - place to assess your situation. http://DansYouTube.com - archive of daily videos. Over 2200 and counting. http://DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat. http://PainFreeYouSuccess.com - Tons of Success Stories. http://PainFreeYouGroup.com - if you want more help and direct access to be coached by me. https://paypal.me/DanBuglio - If you wish to donate to support my channel, do that here: Want to join my private Facebook Group? Come join us here:   / painfreeyounow   Follow me on Instagram:   / danbuglio