How does culture shape mental health in Malaysia? In this episode, we explore the impact of cultural expectations, including the role of filial piety, on mental well-being. From the stigma surrounding mental health to the challenges of balancing family obligations and self-care, we discuss why emotions are often suppressed and how to navigate these pressures. Join us as we break down the complexities of honoring tradition while prioritizing mental health. 🌟 If you love Gurmin's insights in this episode and would like to learn more about her, you can find her through this link: • Website: https://www.caracara.space/gurmin-pander • Instagram: / gurminpander_speaks 📱FOLLOW SAFETALK📱 • TikTok: / safetalkapp.podcast • Instagram: / safetalkapp • LinkedIn: / safetalkapp Listen on Apple Podcasts: https://podcasts.apple.com/my/podcast... Listen on Spotify: https://open.spotify.com/episode/58lW...