Emotional Minutes 35: Is the COVID pandemic a trauma?

The COVID-19 pandemic has been difficult for so many of us. Many people have begun to refer to the pandemic as traumatic. There is no doubt things have been tough, but is the pandemic really a trauma? Check out resources if you are interested in learning more about the unique aspects of trauma: There is a good book that describes so much about the experience of trauma (https://amzn.to/2Vz2xrY) and one that describes resilience from stress and trauma (https://amzn.to/3ACy6js).