14 LEG & CORE EXERCISES FOR KIDS

Another super special routine for kids to strengthen and tone their core and legs at the same time! As well as keeping the litle ones healthy and strong, we must also focus on keeping them safe. Today's routine is designed to strengthen the core, which is the region of the body responsible for balance and stability, and the legs, which play a fundamental role in body's mobility. The union of these two regions allows us to move safely, maintaining balance and stability to avoid muscle or joint injuries and also accidental falls. Furthermore, strengthening the core helps to improve posture, which can prevent the onset of spinal problems. This exercise routine will strengthen kids' core and legs in a fun, easy and efficient way, building muscle strength in these two important areas to keep them more active, healthy and strong, exercising in the comfort of home! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Forward Jump 00:37 Rest 00:56 High Knee Chops Right 01:19 Rest 01:38 High Knee Chops Left 02:01 Rest 02:20 High Knee Jacks 02:43 Rest 03:02 Jumping Jacks 03:23 Rest 03:42 Knee Drive 04:02 Rest 04:21 Lateral Arm Circles 04:43 Rest 05:02 Lateral Taps 05:23 Rest 05:41 Lateral Step Reach 06:16 Rest 06:35 Lunges 07:15 Rest 07:33 Rise And Plie 08:14 Rest 08:40 Donkey Kicks Left 09:13 Rest 09:32 Donkey Kicks Right 10:05 Rest 10:23 Knee Tuch Crunches 10:54 Rest 11:13 Leg Lifts 11:33 Rest 11:51 Scissor Kicks