Live Class // Mindful Reset: Prioritizing Wellness and Balance

MINDFUL RESET: PRIORITIZING WELLNESS AND BALANCE FOR A THRIVING YEAR WITH ELIZABETH SHERMAN Practicing mindfulness to reduce stress and improve focus. Developing realistic wellness routines that fit into busy schedules. Exploring the mind-body connection and how it impacts overall health and productivity. Setting boundaries to protect mental and physical well-being. Tips for sustaining energy and avoiding burnout throughout the year. This session will inspire participants to embrace self-care as a foundation for thriving in all aspects of life. About Elizabeth Sherman // I’m not here to hand you a cookie-cutter plan and send you on your way. I’m your holistic health coach, which means I’m all about personalized, hands-on guidance. You’re at the heart of everything I do—your body, your life—it all revolves around you, your needs, and your wants.