6 Surprising Foods Diet Experts Eat Every Day

These healthy foods are so good for you, dietitians and nutrition experts eat them every day! Incorporate them into your diet, stat, to spur your rapid weight loss goals. CHOCOLATE "I look for dark chocolate that contains at least 70% cocoa to ensure it contains flavonoids. These antioxidant-rich compounds can help lower blood pressure." - Lori Zanini, RD, CDE GRASS-FED BUTTER "Grass-fed butter is an excellent source of vitamins, minerals and fatty acids, and it helps slow down the absorption of sugar and carbs, leading to consistent energy levels." - Cassie Bjork, RD, LD POPCORN "Even though whole grains get a bad rap, I don't think it's deserved. Studies suggest that whole grain intake is linked with a reduced risk of type 2 diabetes and cancer." - Elisa Zied, RDN COFFEE "Research has found drinking one to two cups a day is not only safe, but also beneficial for mental and physical performance." - Stephanie Clarke, MS, RD FIGS "Figs are fabulous because they naturally satisfy my sweet tooth while still providing a good source of fiber, vitamin B6 and potassium." - Sarah Koszyk, MA, RD Learn more at http://www.eatthis.com. Facebook:   / eatthisnotthat   Twitter:   / eatthisnotthat   Pinterest:   / eatthisnotthat   Instagram: @EatThisNotThat