Beginner-Friendly 10-Min | Full Body, Low Impact Ropeless Workout

Welcome to a feel-good, full-body workout that ANYONE can do - no jumping required! https://www.crossrope.com/ This 10-minute low-impact Ropeless jump rope workout is perfect for beginners, postpartum mamas, or anyone looking for a gentle way to move, sweat, and strengthen from home. Your trainer, Simone, will guide you through simple, effective moves that target your arms, legs, core, and glutes - all without harsh impact on your joints. You’ll get the benefits of jump rope cardio without having to actually jump! 🙌 Want to follow along, but don't have Crossrope's Ropeless attachments? That's ok! If you'd rather complete this workout with a jump rope, Simone provides jump rope modifications. ✨ Why You’ll Love This Workout: ✅ Low-impact, beginner & postpartum-friendly ✅ Full-body strength + cardio in just 10 minutes ✅ Follow along with or without a jump rope ✅ Improves coordination, core stability & balance ✅ A fun + accessible intro to jump rope fitness 🧡 What You Need: • Crossrope Ropeless Set (Simone uses the 1/2 LB) …or a regular jump rope • Optional mat Get Simone's set here: Get Lean Ropeless Jump Rope Set: https://www.crossrope.com/products/ge... Get Lean Jump Rope Set: https://www.crossrope.com/products/ge... AMP Bluetooth Weighted Jump Rope Set: https://www.crossrope.com/products/am... Travel Jump Rope Mat: https://www.crossrope.com/products/cr... ⏱️ Format: • 40 sec work + 20 sec rest • 10 minutes total (repeat 2–3x for a longer workout!) 🔥 Want more workouts like this? Access 1000+ workouts inside the Crossrope App, including jump rope, Ropeless, strength, low-impact, dumbbell, kettlebell, and mobility sessions for all levels. Your fitness journey can be fun, flexible, and full-body. 💪 Tell us in the comments: Did this feel like the perfect gentle sweat today? If you loved it, hit ❤️ and subscribe for more weekly workouts with Simone! #lowimpactworkout #ropelessjumprope #beginnerworkout #postpartumworkout #fullbodyworkout #crossrope #homeworkout #nojumpingworkout #gentleworkout #10minuteworkout low impact workout, ropeless jump rope, beginner workout, postpartum workout, full body workout, low impact full body, Crossrope workout, ropeless workout, no jumping workout, gentle workout, 10 minute workout, at home workout, low impact cardio, beginner exercise, postpartum fitness, Crossrope trainer, Simone Crossrope, low impact strength, ropeless jump rope workout, easy workout, feel good workout, quick workout, workout for beginners, workout at home, low impact ropeless, jump rope alternative, low impact core workout, low impact strength training, Crossrope ropeless set, joint friendly workout