Hip Pain Relief at Your Desk | 8-Minute Stretches & Strength Moves for Work
Feeling stiff or sore hips from sitting all day? 🪑 In this quick 8-minute video, I’ll show you simple stretches and strengthening exercises you can do right at your desk to relieve hip pain and improve mobility. Whether you work from home or the office, these exercises fit easily into your day and help keep hip pain from slowing you down. These moves will: ✅ Reduce hip tightness and discomfort ✅ Improve posture and flexibility ✅ Strengthen key muscles for better support Don't forget to like, subscribe, and share it with your favorite co-worker! ***These videos are for informational and educational purposes only and not meant to treat or diagnose. Please consult your physician before starting an exercise regimen or if you are experiencing pain.
