HOW TO CUT: Managing Calories - Episode 1 — IFBB Pro Bodybuilder and Medical Doctor's System
You Can Find Wrath of The Valkyrie below: https://valhalla-labs.com/wrath-of-th... This is the first episode on explaining to you How To Cut properly. I will explain the basics on how calories affect your body composition, recovery and performance in the gym. If you need help with setting up your fat loss diet, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ Timestamps! 00:00 – Intro Teaser 00:30 – This Video On How To Cut Is Intended For Bodybuilders (But Can Be Applied To Anyone)! 04:46 – You Absolutely Need A Food Scale If You’re Trying To Cut 05:29 – The Idea Is To Lose Fat And Not Lose Muscle 06:14 – Muscle Mass Determines Your Metabolism 06:29 – Importance Of Finding The Amount Of Calories To Maintain Your Body Weight 06:48 – You Have To Know The Metric System 08:09 – How To Find The Amount Of Calories To Maintain Your Body Weight 09:42 – Example Isocaloric Diet For A 100 KG Male 11:40 – How To Start To Cut After Finding Your Isocaloric Point 12:09 – Dr. Todd Lee Can Straighten You Out At: Fusion Regenerative Therapies! Link In The Description! 13:28 – How Long Would It Take To Lose 15% Body Fat? 14:58 – How Do We Lose 1 KG Of Fat A Week? Managing Diet, Adding Cardio & Taking Enough Steps 21:28 – There’s More To Losing Fat Than Just Managing Diet, Adding Cardio & Steps – In Upcoming Episodes! 23:34 – Todd Has Been Through All The Diet Craves 24:37 – Todd Designed A Pill To Help You Lose Fat Easier: Wrath Of The Valkyrie at Valhalla Labs! Link below DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.
