TIMESTAMPS BELOW the important stuff… If You want to Purchase the program Immediately: http://www.neversate.com/merch Personalized Programs - Email [email protected] Shirts, Hats & Hoodie SALE - NEVERsategear.com Banners: https://theloyalbrand.com/collections... Seminar - [email protected] - All Dates Currently SOLD OUT! Follow on Instagram - @NEVERsate Much respect to all of you for watching these and supporting the channel! I hope this was helpful! RELATED LINKS & PLAYLISTS MENTIONED: Challenge Workout Playlist: TONS of templates to keep you busy at home! • Challenge Workouts/Stupidity Explaining the Program: • 6 Week Bodyweight Strength & Conditioning ... With the Program I just released (READ BELOW) - Some people are not used to such intensity and have asked for tips on how to control nausea during training sessions. As a guy who knows about puking, I have 4 tips that should help you out! About the Program: I have been asked quite a bit to write up a Bodyweight strength and conditioning Program for those of you who are stuck at home like myself without any gym equipment. So here you go. It is a 6 Week, 4 Day a week, 30-50 Minute a day program that does not require any equipment and costs only $25. The entire program ended up being 25 Pages long and you will have 24 workouts fully laid out and explained to you so that you can do them during the gym shutdown - Or at a later date like on Holiday, when at the beach, if you find yourself in prison or wherever you may be without Equipment. I hope this will help some of you out! TIME STAMPS 0:08 HUGE Thank You & GIVEAWAY! 0:17 Alena & Nala Demonstrating The First Workout 0:27 Giving away 7 Personalized 12 Week Training Programs 0:31 How to Enter 0:44 More Alena and Nala (Give them a Follow) 1:14 Huge SALE on all NEVERsate Gear neversategear.com 1:39 Why Do people Get Sick when Training Intensely? 3:20 Tip #1 Blowing out the First Lung - Regulating Your breathing 7:05 Tip #2 Hydrate - But not right now 8:17 Tip #3 Sip Simple Sugar Solution Slowly Sometimes 9:17 Tip #4 You Can’t Puke what You don’t Have 11:05 Outro 11:10 If you wanted a chance at a Free Personalized Program