Why Sunday Nights Feel So Heavy | Understanding the “Sunday Scaries”

Hey, it’s Ivy. Let’s talk about that quiet, sinking feeling many of us get on Sunday evenings. The weekend’s ending, but it’s more than just dreading Monday. It’s the Sunday Scaries—a blend of sadness, anxiety, and grief we rarely talk about. In this video, we unpack why Sunday nights feel so heavy, what they reveal about our relationship with work, purpose, and rest, and how we can begin to make small shifts toward a life that feels more meaningful—even on Mondays. 💬 If you’ve felt this too, tell me what your Sunday nights are like. I’d love to hear from you. ❤️ Like, comment, and subscribe for more gentle reflections. You deserve a life that feels safe—even on Sunday night.