10 MIN STANDING UPPER BODY WORKOUT WITH LIGHT WEIGHTS

💪 Tone and strengthen your arms, shoulders, and back in just 8 minutes with this standing upper body workout! Using light weights, we’ll target every muscle with controlled, effective movements—no floor work needed! Perfect for all fitness levels, this quick and efficient routine will help you build strength and definition without heavy lifting. ✅ 8-minute express arm workout ✅ Light weights, big results ✅ No floor exercises—stay standing Grab your dumbbells and let’s get stronger together! Don’t forget to LIKE & SUBSCRIBE for more quick workouts! 🔥 #UpperBodyWorkout #ArmsAndShoulders #QuickWorkout Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.