The 1% Rule: Get 37x Better in a Year 🚀

🤯 The Mind-Blowing Power of Marginal Gains The British Cycling team was mediocre for 100 years. Then, they brought in a new performance director with one simple idea: The Aggregation of Marginal Gains (aka The 1% Rule). He didn't seek a breakthrough, he just improved everything by 1%: The athletes’ sleep routine 🛌 Nutrition and supplements 🍎 Even the shape of the seat! 🚴 The result? Phenomenal success and multiple Tour de France victories. Takeaway: If you get just 1% better every day, you will be 37 times better by the end of the year. This is the core concept of Atomic Habits by James Clear. #The1PercentRule #AtomicHabits #PersonalGrowth #Motivation #Productivity #Success #Shorts