Get Stronger at Pull Ups! Bend the Bar - Method

Most people fail pull-ups because they pull straight up. In this video, I break down the Bend the Bar Method, a powerful technique that increases lat engagement, shoulder stability, and explosive pulling strength. Learn how to apply external rotation, full-body tension, and intent to instantly boost pull-up power, strict reps, and muscle-up progressions. Full Programs at - BarBreaker.com