Always Waking Up at 3AM Eat These 5 Foods to Lower | Dr. Josh Axe
Do you keep waking up at 3 AM for no reason? This is not random. And it is not just aging. If you are over 60 and your sleep keeps breaking at the same time every night, your cortisol levels may be too high when they should be low. Cortisol is your stress hormone, and when it spikes at night, your body forces you awake. In this video, Dr. Josh Axe explains why 3 AM wake-ups are so common after 60, how high cortisol damages sleep, energy, memory, and hormones, and most importantly, how 5 simple foods can help lower cortisol fast and restore deep, natural sleep. You will learn natural, drug-free ways to calm your nervous system, stabilize blood sugar overnight, and help your body feel safe enough to rest again. If you want deeper sleep, better energy, and calmer nights, this video could change everything. ⏱️ Time Stamps With Emojis 00:00 😴 Why You Keep Waking Up at 3AM 01:52 ⏰ The Cortisol Alarm No One Explains 04:10 ⚠️ Why This Gets Worse After 60 06:35 🧠 How High Cortisol Damages Sleep & Health 09:02 🥗 Food as Medicine for Stress Hormones 11:18 🐟 Food #1 That Calms Cortisol Fast 13:02 🥜 Food #2 for Nighttime Blood Sugar 14:45 🍒 Food #3 That Supports Melatonin 16:20 🥣 Food #4 for Nervous System Calm 17:55 🥛 Food #5 for Gut-Brain Relaxation 19:20 🌙 Simple Night Habits That Multiply Results 21:42 💙 Final Motivation for Restful Sleep 🚀 Powerful Viral 20 Keywords cortisol levels, waking up at 3am, sleep after 60, high cortisol symptoms, stress hormone, adrenal fatigue, deep sleep naturally, foods that lower cortisol, senior sleep problems, natural sleep remedies, hormone balance, night anxiety, insomnia causes, blood sugar sleep, magnesium foods, melatonin boost, gut brain connection, healthy aging, anti stress diet, sleep doctor advice 🔥 Powerful Viral 20 Hashtags #Cortisol #3AMWakeUp #SleepAfter60 #SeniorHealth #NaturalSleep #HormoneBalance #StressHormone #HealthyAging #DeepSleep #AdrenalHealth #InsomniaHelp #SleepTips #AntiStress #GutBrain #Magnesium #Melatonin #HolisticHealth #DrJoshAxeStyle #WellnessOver60 #SleepNaturally ✅ Powerful Viral Top 5 Tips Eat a small protein-based snack before bed to prevent cortisol spikes Add magnesium-rich foods daily to calm the nervous system Avoid sugar and caffeine in the evening hours Get morning sunlight to reset your sleep hormones Keep bedtime routines consistent to train cortisol to drop at night ⚠️ Disclaimer This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have medical conditions or take medications.
