அல்சர், நெஞ்சு எரிச்சலைக் குறைக்கும் முக்கிய உணவுகள் | Gastric Foods in Tamil | Gastritis Diet

அல்சர், நெஞ்சு எரிச்சலைக் குறைக்கும் முக்கிய உணவுகள். Gastric foods are those that promote a healthy digestive system and aid in the proper functioning of the stomach. These foods are easily digestible and do not cause any discomfort or indigestion. Some examples of gastric foods include bananas, ginger, yogurt, lean proteins like chicken and fish, whole grains, and vegetables like broccoli and spinach. These foods provide essential nutrients and fiber, which help in maintaining a balanced gut microbiome and preventing digestive issues. Dr. Riyaz Majeed MBBS, MD, MSc, PGDCC Medical Specialist Medi World Hospital, "Beauty Skin Clinic" Colombo 6, Sri Lanka Please Call only for Appointment: 1. 071 847 68 98 2. 076 396 5127 3. Whatsup : +94 71 847 68 98 Youtube: doctor 786 advice tamil Disclaimer: Content provided on this Youtube channel is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. #GastritisDiet #drriyazmajeed #gastricproblem