5 Meals You *NEED* To Eat To Get To *5% BODY FAT* | Top Secret Fat Loss Recipes & Diet Hacks

5 meals you NEED to eat to get under 10% body fat | 5 Fat loss meals that got me to 5% body fat | Shredding diet Full day of eating | my top 5 meals you NEED to eat to get to 10% body fat | my shredding diet top 5 meals | what I eat in a day cutting diet #fatloss #diet #recipe 🍔HIGH VOLUME RECIPE BOOK ‣ https://bit.ly/3aIJcrx 💪🏼Online coaching ‣ www.scottmurrayfitness.com . . . . . . . . FOLLOW YOUR BOY 📸Instagram ‣   / smurray_32   📸Instagram 2 ‣   / its_scottmurray   👤Facebook ‣   / scott.murray.fitness   🕺🏻TikTok ‣ https://bit.ly/3tJyQzJ 🎁Free stuff ‣ https://www.scottmurrayfitness.com/fr... SUPPORT YOUR BOY 🔥Test your metabolic hormones (sponsored) ‣ https://trylgc.com/ScottMurray (MURRAY20 FOR 20% OFF) 🥤15% off Power13 cookbook using code SCOTT15 ‣ http://bit.ly/p13scott 🍫Calorie free sauces ‣ https://bit.ly/31gN2SA 🎥IN THIS VID Back with a highly requested part 2 of the 5 meals that got me to 5% body fat -    • The 5 MEALS that got me to *5% BODY FAT* |...   but this time still a little different style of fat loss full day of eating to lose weight as this once again is no ordinary full day of eating for fat loss but my other 5 secret fat loss meals that are high volume, low calorie and high protein that made up my cutting diet that got me to 5% body fat back when i was a chubby beginner wanting to get shredded. It’s safe to say that these 5 meals will “work” in having you reach your fat loss goals so they are 5 meals you need to eat to get to 10% body fat at the minimum Correct, we’ve had 1800, 2000 & 2100 calorie fat loss diet plans & full days of eating on a cut well these are different in that it’s not a full day of eating but the actual fat loss recipes that I would include daily in my high protein, high volume diet to help stay full and shred fat ultimately getting me to 5% body fat so again, it’s safe to say that they are 5 meals you need to eat to get to 10% body fat at the minimum. Correct, these 5 meals you need to eat to get to 10% body fat at the minimum are what I used to eat back when i was chubby & had tried what seemed like every fad diet under the sun from the paleo diet, ketogenic diet, intermittent fasting diet. I became educated about iifym flexible dieting & took it on myself to track calories & create my own fat loss shredding diet. These 5 meals were staples in my fat loss diet because they were so low calorie, high volume and high protein that they kept me full and made fat loss & getting to 5% body fat easy. These high protein recipes would keep me full in what was essentially a full day of eating with a big deficit yet still made it seem quite easy to lose fat & maintain 5% body fat so for the 3rd time now, if you want your diet and fat loss to be easy, they are 5 meals you NEED to eat to get to 10% body fat at the minimum Don’t get me wrong, the healthy fat loss recipes are not “magic” recipes for a full day of cutting to get shredded but the way they are so low calorie, high volume & high protein meant that together, when eaten in a full day of eating alongside each other, they made fat loss & getting to 5% body fat easy. They were my top 5 fat loss meals to eat to get under 10% body fat & continue on to get even lower body fat, along with the other 5 meals that got me to 5% body fat Yup, calories are what dictate our ability to lose fat & get shredded regardless of the diet type that you choose & these 5 meals that are high volume, high protein, low calorie fat loss meals are 5 from the 10 that got me to 5% body fat without being too hungry so for the FINAL TIME now, if you want your diet & fat loss to be easy, they are 5 meals you NEED to eat to get to 10% body fat at the minimum I’ll let the vid do the rest so sit back, relax & enjoy me taking you through a “what i eat in a day” style full day of eating going over my top 5 meals that got me to 5% body fat & 5 meals you NEED to eat to get to 10% body fat at the minimum. All are high protein, low calorie & high volume & will help you burn fat & lose weight while still staying full. Feel free to try any of the healthy fat loss recipes & 5 meals out yourself to lose fat or build muscle as they are all high in protein, tasty & high volume thus making fat loss effortless 🎵MUSIC & DISCLAIMER I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4   / chris-morrow-3   Blue Wednesday, show him some support on soundcloud -   / bluewednesday   LAKEY INSPIRED   / lakeyinspired   Ryan Little go show him your support -   / iamryanlittle