Tight hips? Try this 3-minute hip mobility routine #hipmobility #womenover50 #shortsvideo#yogaathome

Tight hips? Try this 3-minute hip mobility routine to unlock flexibility, reduce stiffness & move with ease! Perfect for busy days or as a warm-up before your workouts. Your hips will thank you! Follow for more simple & effective routines to keep your body happy and strong! #HipMobility #HealthyHips #MobilityRoutine #YogaForHips #MoveBetter #fitover40 #QuickWorkout #yogaover40 #yogaathome #yogaonlineclasses #fitover50 #FitOver40