Can Caffeine Really Help ADHD?

It’s a question many people ask and the answer is yes… but with important cautions. In this clear and supportive video, Dr. Tina explains: 🔹 How caffeine works as a stimulant and boosts dopamine for short-term focus 🔹 Why caffeine can help with small tasks and quick bursts of attention 🔹 The downside: heart rate, blood pressure, anxiety, and poor sleep when overused 🔹 Why caffeine isn’t a long-term ADHD treatment despite its short boost 🔹 Safer and more effective ways to manage focus throughout the day 📍 Caffeine may help you push through a task, but it’s not the healthiest long-term solution for ADHD. ✅ WATCH TILL THE END for balanced insights on how to use caffeine wisely and protect your brain and body. 📢 Drop your questions in the comments. 🔔 Subscribe for weekly ADHD strategies, mental health awareness, and brain health insights. #ADHD #ADHDAwareness #MentalHealth #FocusAndSuccess #drtina Timestamps 00:04 – Can caffeine help ADHD? 00:18 – How caffeine boosts dopamine and focus 00:42 – Why effects wear off quickly 01:05 – Risks of too much caffeine: anxiety, heart, and sleep issues