Perimenopause Full-Body Strength Circuit + Kickboxing HIIT | Functional Workout for Women 40+

Welcome to your full-body strength + stress-busting HIIT workout designed specifically for perimenopausal and midlife women! This workout includes functional movements that target real-life strength like rotation, balance, mobility, and core plus a fun kickboxing HIIT finisher to help kick stress and manage hormones. Today you will feel strong, capable, and energized no matter what phase of midlife you’re in. This is another signature pick-your-pace workout. Join me for the full 60-minute workout or choose one part depending on your time and energy. You’re in charge of the pace! Workout Breakdown: Part I (30 min): Full-body strength circuit using dumbbells Part II (30 min): Kickboxing HIIT - no equipment Don’t forget: Always warm up before you begin and take time to cool down afterward even if you’re only doing 30 minutes.Complete the full hour with me or split it up. Workout Breakdown: Intro 00:00 Warm-Up 01:06 Part I: Full-Body Functional Strength Circuit 04:05 3 Rounds | 45 sec – 1 min work | 20 sec rest 1. Single Arm Chest Press with Isometric Hold 2. Underhand Bent-Over Row 3. Lateral Step-Up with Ipsilateral Overhead Press 4. Squat with 4-Second Hold 5. Romanian Deadlift (RDL) 6. Knee-Up to Knee-Down Squat 7. Curl-Up Sit-Up with Chop Part II: Kickboxing HIIT Circuit 28:52 3 Rounds | 45 sec – 1 min work | 30 sec rest 1. Upper Cut (1-2), Cross 1-2 2. Plank Walkout to Cross-Body Mountain Climbers 3. Reverse Lunge to Switch Kick 4. Jab-Cross-Jab + Boxer Bounce 5. Bird Dog Tap + Crunch 6. Knee Hit to Side Kick Cool Down Stretch 52:38 This is more than a workout, it's about training for your future self, managing stress, supporting hormone health, and building lasting strength through midlife and beyond. 🧡 Subscribe for more strength-based, hormone-smart workouts for women LINKS Instagram:   / trainingxtatum   Website: https://www.trainingxtatum.com Facebook:   / txtonlinefitness   TXT Online Fitness is here to help you lose weight, get stronger, move easier, feel better, and live happier.🧡 Show your SUPPORT ☑️ Share this video with your friends 💲Donations accepted to help improve the channel Venmo: TrainingXTatum PayPal: [email protected] Join Team TXT on Facebook NOW for group discussions, recipes, nutritional tips, community support, and help with modifications to the workouts for all levels Let’s do this! 😅💪 Remember: 👉You do you 👉Make time for yourself 👉Maintain form first, then add weights 👉Don’t work through pain 👉You CAN modify 👉Love yourself❣️