TUESDAY: Melanie Ash - 5-Minute Core Workout
On Tuesday's Good Day Columbus, Fitness Trainer Melanie Ash is working it out with Anchors Marshall McPeek and Shawn Ireland. Empty your pockets, make peace with your knees and get down on the mat. It's a 5-minute core workout that hit your entire core -- the right side, left side and middle. Here's a quick rundown on the movements: 1. Plank - hold a traditional plank on elbows
