Homocysteine कम कैसे करें? High Homocysteine के लिए Best Diet Chart | Dr Tanvi Mayur Patel
"""Homocysteine is an amino acid that plays a vital role in your body’s methylation process — a key step in energy production, detoxification, and hormone balance. When homocysteine levels become high, it silently damages blood vessels, increases inflammation, and raises your risk for heart attacks, thyroid imbalance, PCOS, infertility, and diabetes. The good news is that you can lower it naturally through your diet and lifestyle. In this video, Dr Tanvi Mayur Patel, Endocrinologist and Hormone Expert, explains the complete Functional Medicine Diet Chart to reduce homocysteine levels — practical, science-backed, and suited for Indian habits. You’ll learn: ✅ Why high homocysteine happens — B12, B6, and folate deficiency, thyroid dysfunction, stress, alcohol, and processed foods ✅ Which foods to add: folate-rich green vegetables, lentils, spinach, methi, moong sprouts, chana, eggs, fish, chicken, and vitamin-B-rich foods ✅ How to combine nutrients for better methylation — B12 + B6 + Folate synergy ✅ Supplements that can support natural reduction (methylated B-complex, omega-3, magnesium) ✅ Foods to avoid: refined carbs, processed meat, excess caffeine, sugar, smoking, and alcohol ✅ Morning and lifestyle habits that improve detoxification and liver function This video is ideal for anyone managing thyroid disorders, PCOS, high cholesterol, insulin resistance, or heart disease. Learn how functional nutrition can help you heal from within — without crash diets or medications. #Homocysteine #HeartHealth #ThyroidHealth #PCOSDiet #FunctionalMedicine #VitaminB12 #Folate #B6 #HeartAttackPrevention #HealthyDiet #DrTanviMayurPatel #HormoneHealth #Cholesterol #MetabolicHealth #IndianDiet #FunctionalNutrition #WellnessDoctor #EndocrinologistIndia #WomenHeartHealth #Methylation #drtanvimayurpatel """ We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinolo... Facebook: https://www.fb.com/drtanvimayurpatel Instagram: / drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) Dr.Tanvi's Diabetes, Thyroid, Obesity and Hormones ( Endocrine) Clinic Moongipa Arcade ( Ashtvinayak Society) Commercial Entry 3 Third floor T-135,136 Ganesh Chowk Near DN Nagar Metro Station Near "The Club" Lane opposite of Versova Police Station Upper Juhu- DN Nagar Andheri West Mumbai 400053 For appointment wa.me/919987829999 Google Map Location https://maps.app.goo.gl/gVmhbsi8g2xww... Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel