How To Stay Sane During Quarantine

On this video I'm sharing with you a few tips on how to stay sane during quarantine. I have been living by these rituals religiously and my physical and mental health have improved drastically! I hope you guys find them useful too. Thanks for watching! Watch Next: 1. Road Trip: Solo Travel To Gatineau Park + How To Enjoy Your Time Alone:    • Road Trip: Solo Travel To Gatineau Park + ...   2. VLOG: Orangetheory Workout | EASY Vegetarian PLANTAIN Recipes:    • VLOG: Orangetheory Workout | EASY Vegetari...   3. 5 Tips To Stay Motivated To Workout:    • 5 Tips To Stay Motivated To Workout   A few weeks ago, since we went into quarantine, my life was all about scrolling through social media feeds searching for COVID-19 updates, lying lazy on my couch, and worst of all I was having a hard time sleeping. I quickly understood that something had to change if I wanted to stay sane during quarantine. I created rituals and routines to help me sleep better, be more productive when working from home and also limiting my time on social media in order to protect my mental health. Although I was feeling like I was out of shape and lacking motivation I still picked myself up and went out to do my workouts. If you're feeling down and not motivated to take care of yourself, I hope this video brings you a bit of inspiration to regain control of your life. In the end, you will have to find the power and will within you to fall in love with life again. And trust me, you will! Stay healthy, stay safe, keep in touch with your family and friends, and if you feel like you need some extra help, there are support groups that you can reach out to. Let's chat on social media :) : Facebook ➡️   / marjamonteiro2   Instagram ➡️   / marjamonteiro   Twitter ➡️  / marjamonteiro1