12 Days Until Xmas and healthy Elfie Reminds us its time to Recharge and Rest

Hi Its finally Sunday and Healthy Elfie from XLR8 your health wants to remind us its just 12 Days until Christmas. The holiday rush can take a toll, so Healthy Elfy invites you to slow down and recharge both your mind and body. Practising mindfulness is easier than you think! Ohm ! 12 Days to Christmas: It’s time for calm with Elfy! The holiday rush can take a toll, so Healthy Elfy invites you to slow down and recharge both your mind and body. Practising mindfulness is easier than you think! 💡 TODAY’S ELF TIP: MEDITATE AND RECHARGE • Try 5 minutes of deep breathing, focusing on long, slow breaths. • Write down 3 reasons you’re grateful this holiday season. • Pair your meditation with soft music or candlelight for added relaxation. ✨ Need more ideas to de-stress this Christmas? Book a free chat with Deb or Liza today for personalised advice! @xlr8yourhealth.com