10MIN FULL BODY PILATES WORKOUT (tone, no equipment, beginner friendly)

Hi beautiful 🌸 if you are short on time but want to move and feel good, this 10 minute full body at-home workout is pilates inspired, quick and effective. Focusing on your full body including deep core, abs, legs, arms, upper body and glutes. Let’s roll out the mat and begin 🙏🏽 Pair with one of these pilates at home workouts: 5MIN AB WORKOUT    • 5MIN abs burn (at home pilates workout)   5MIN ARM WORKOUT    • 5MIN PILATES ARM WORKOUT (no equipment, be...   10MIN BOOTY BURN    • 10 MIN BOOTY BURN (pilates workout, no equ...   🗓️Need a plan? Try this FREE 1-week pilates challenge for beginners    • 1-WEEK PILATES PLAN (no equipment, beginne...   Tips for this workout: Always keep an activated core, think navel towards spine and ribs down towards your hips Move with your breath This 10MIN FULL BODY PILATES WORKOUT is focusing on your core, abs, glutes, legs and upper body easy to follow along, perfect for beginners No talking ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.page.link/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: [email protected] #pilates #athomeworkout #homeworkout #fullbodyworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video