3 MUDRAS TO INCREASE SPERM COUNT NATURALLY #yoga #trending #health #viralvideos #mudra

1Yoga Mudras are gestures practiced with the hands and fingers. Yoga Mudras facilitate subtle energy flow in the body. Yoga Mudra Asanas are often a part of yogic breathing exercises called Pranayama. Pranayama, along with Yoga Mudras, relaxes your mind and body. It naturally increases your libido and sexual energy to increase your sperm count. 1 Ashwini Mudra :- Ashwini Mudra is a famous Yoga Mudra and Yoga Asana for men to increase sperm count and improve fertility in males. Sit in Sukhasana with a straight back and closed eyes. Since it focuses on your lower abdominal muscle and anus, it ensures muscular contraction and relaxation. Pro Tip: Practicing Ashwini Mudra a hundred times a day will ensure that your sperm count increases. 2. Vajroli Mudra :- Vajroli Mudra is a Hatha Yoga Mudra that requires the practitioner, also known as the Yogin, to preserve his semen or control himself from ejaculating. Vajroli Mudra is known to make reproductive systems healthy, preserves sexual fluids, and helps keep your semen young even if you are old. This means that it ensures that the sperm in your semen is available in high quantity. It's an effective Yoga for reproductive organs in males and thus, is one of the best fertility yoga poses. 3. Varun Mudra :- As the name suggests, this Yoga Mudra Asana is associated with increasing your body's Jal component. Jal means water in Hindi. This Yoga Mudra balances out the water element in your body. When performed, it moisturizes the body and quenches thirst. It purifies your blood and activates the fluids in your body. It is proven to fight Oligospermia- low semen count in men, by increasing sperm count. ------------------------------------------------------------------------------ Social Media Links: Instagram:   / healthinyoga   Telegram: https://t.me/healthinyoga ------------------------------------------------------------------------ For Questions, Collaboration & Promotion Email us at: [email protected] ------------------------------------------------------------------- #trending #viralvideos #trending #shorts #yoga #health #fitness #mudra #shots #handmudras