Red Light vs NIR Therapy Explained | What Actually Works

Want to know the real difference between red light and near-infrared light (NIR)—and why it matters for anti-aging, inflammation, recovery, hair growth, and glowing skin? This deep will teach you how to use these powerful light therapies the right way. In this video, I cover: 1. Red Light vs NIR Light Explained — wavelengths, depth, and what they actually do 2. How light affects your mitochondria to boost collagen, repair, and reduce inflammation 3. Stanford & clinical studies showing benefits for wound healing, hair growth, and more 4. Anti-aging face masks & how to use them correctly for real results 5. Why I personally love the INIA Glow Red Light Mask (with both red + NIR options) 6. How sauna and contour light therapy compliment each other 7. And nutrition plays a big role in your outside glow 💌 Support My Channel When you use my links and savings codes, I may earn a small commission—at no extra cost to you. Your support helps me keep creating trusted, educational wellness content. Thank you! MY FAVORITE RED LIGHT MASK 👉 INIA Glow Red Light Mask :Be sure to use code: intyre20 to receive an extra $20 off your purchase https://shop.theinia.com/K06zWN Checkout my amazon storefront for many of the healthy things I love and use for the skin, hair, and nutritional needs: https://www.amazon.com/shop/kimberlym... Ready to get healthy? Start here with my 7-Day Reboot Plan for Glowing Skin from Within -- https://www.intyrehealing.com/shopand... ✨ Nourish your body deeply and watch your skin radiate from the inside out. ⚠️ Disclaimer I am not a medical doctor. This video is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new therapy or treatment, especially if you have existing conditions, are on medication, or are pregnant.