Anxiety Disorder Explained: Symptoms, Causes, Warning Signs and Effective Treatment Options

Anxiety Disorder is one of the most common mental health conditions affecting millions of people worldwide. In this video, we explain what anxiety disorder is, its common symptoms, causes, and how it impacts daily life, mental peace, sleep, and physical health. You’ll also learn about different types of anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety, and phobias. We discuss early warning signs, practical coping strategies, lifestyle changes, relaxation techniques, and when to seek professional help. This video is helpful for anyone experiencing constant worry, fear, panic attacks, restlessness, or stress, or for those who want to support a loved one dealing with anxiety.