The BEST Glute Medius Exercise (Outer Glutes) - Curtsy Lunge - Demo Video
When it comes to specifically targeting the Outer Glutes (Glute Medius), nothing does the job like Curtsy Lunges. Beginners should perform these with no weight (as shown in the video), whereas intermediate/advanced should hold a DB/KB in the front rack position. Start with 3-5 Sets of 10 and work your way up from there. For more mobility demos and tutorials, visit https://ironcrewathletics.com/mobilit... For more exercise tutorials and demos, visit https://ironcrewathletics.com/exercis... Remember to subscribe to this channel, like, and share!
