20 MIN BARRE/PILATES: Full Body (Beginner-Friendly!) with light weights

Continue training with me at my unique mindset-first strength x barre online fitness studio: https://capable-method.com What you get at Capable: a clearly laid out weekly schedule with 2-4 workouts per week (2 of them are barre, 2 of them are strength) 4-6 week programs for you to follow at your own pace (beginner to weights, advanced to weights, travel-friendly & equipment free + more) quarterly group challenge for motivation included bonuses: monthly meal plan + recipes, education on food psychology and nutrition This beginner-friendly barre class isolates individual muscles as we visit the barre classics - so it's great for the days you're feeling more chilled out. Don't be fooled though - the burn is still deep! What you'll need: light weights (0,5kg or 1lb) a mat The Workout: 0:00 - 0:40 - Intro 0:41 - 2:55 - Warm-up 2:56 - 6:27 - Shoulders 6:28 - 10:27 - Biceps & Triceps 10:28 - 14:17 - Glutes 14:18 - 18:22 - Other Side 18:23 - 22:03 - Deep Core & Shoulders 22:04 - 24:53 - Cooldown